Mindfulness is a type of mental training, which helps us transform how we relate to events and experiences.
This unique approach and its techniques enable us to cultivate our abilities to observe and be aware of the world around us and our thoughts and emotions.
This 2-hour introduction to Mindfulness is built on a personal experience of the participants.
The workshop will give you some insight into:
• what Mindfulness is
• what principles and benefits stand behind this approach
• various exercises and how to practice and use these techniques to overcome stress and difficult life situations
You will have the opportunity to discuss these exercises in subsequent discussions and gain a sufficient theoretical frame and other useful information.
WHEN: Wednesday, May 5, 2021, 14:00 – 16:00
LECTURER: Michal Dvořák, CFM Qualified MBSR Teacher
The link for the webinar will be sent to all registered participants.
After the event participants will be sent a handout and recording of the exercises.
|Event start||5 May 2021 at 14:00|
|Event end||5 May 2021 at 16:00|
|Type of event||Course, workshop, seminar|
|Organiser's contact firstname.lastname@example.org|
|Organiser's contact phone||224 491 744|
|Venue||Online - registered participants will receive the link|
|Target group||Academic community|