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Webinar: How to mind your mind - methods and techniques of mental hygiene

The webinar focuses on everyday mental health care during the emergency period. Why is the mental health now more important than ever? You will learn practical tips, techniques and methods that you can try at your home or home office. We will tell you where to seek help in case of mental health problems in the current situation and we will also walk you through the basics of coping strategies for increased anxiety.

Livestream at YouTube with prolonged availability for people who are not able to attend the live session.