Calendar

Mindfulness

DUE TO THE EPIDEMIC SITUATION, THE WEBINAR WILL TAKE PLACE ONLINE VIA ZOOM.

Mindfulness is a type of mental training, which helps us transform how we relate to events and experiences. This unique approach and its techniques enable us to cultivate our abilities to observe and be aware of the world around us and our thoughts and emotions.

This 2-hour introduction to Mindfulness is built on the personal experience of the participants.

The workshop will give you some insight into:

• what Mindfulness is

• what principles and benefits stand behind this approach

• various exercises and how to practice and use these techniques to overcome stress and difficult life situations

You will have the opportunity to discuss these exercises in subsequent discussions and gain a sufficient theoretical frame and other useful information.

REGISTRATION: Reservation System

WHEN: Monday, November 22, 2021, 15:00 – 17:00

WHERE: DUE TO THE EPIDEMIC SITUATION, THE WEBINAR WILL TAKE PLACE ONLINE VIA ZOOM.

All registered participants will receive a link to the session via email.

LECTURER: Michal Dvořák, CFM Qualified MBSR Teacher

More information about the session: https://bemindful.cz/